Why Wellness Paths?
The increased incidence of chronic illness along with rising health-care costs demand thinking outside the box of conventional health care toward alternative strategies for health and wellness.
Conventional health care attempts to repair damage to the body or to relieve symptoms, primarily through the use of medication. Because the emotional, psychological, and spiritual elements are often overlooked, a fragmented approach, targeted only at physical symptoms, is frequently used.
True healing is not possible with this approach and often one illness after another appears. Holistic health care is concerned with healing the whole person - body-mind-spirit-emotions - and with preventing “dis-ease.”
Wellness Paths offers education in and the experience of healthy, holistic alternatives which can complement conventional health care. You will learn what the holistic/alternative/complementary approach is all about and why so many people, including members of conventional health care, are embracing this method.
Stress management is a major focus of Wellness Paths. Stress is a known contributor to many disease states and can also lead to depression, despair, unfulfilling relationships, and numerous ineffective coping strategies such as addictions. Using evidence-based holistic strategies to reduce stress can strengthen the immune system, thus increasing the body’s ability to resist illness and disease while improving over-all health.
A Wellness Paths workshop inspires participants to choose improved health and wellness and to live a more centered, peaceful, and joyful life as options are discussed and stress is managed.
Workshops are both dynamic and sensory. Music, compelling imagery, aromas, and healthy food are incorporated into the workshops, stimulating the senses for both enjoyment and wellness, allowing participants to learn through direct experience. The use of story-telling, humor, and readings further engage and inform participants. Easily-learned relaxation techniques and coping skills allow participants to begin using stress reduction strategies immediately.
Why
Wellness Paths?... learn, relax, renew, and have fun!
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