This four-part series is designed to give you a broad scope of insight into holistic methods of improving your health and wellness. Included is a look at the holistic/integrative paradigm, comparing it to the conventional model; the care of each “part” of us: body, mind, and spirit, and how working on one area can positively impact all areas of one’s being. You will have multiple opportunities and choices in this series which invites you into your own healing journey. Judgment free, non-directive approach where YOU decide which, if any, of the many paths to wellness to take. You are promised to become knowledgeable, empowered, and have fun during each of the four sessions!