Cultivating Community Wellness
Dedicated to optimal health and wellness through informed choices.
Welcome to WellnessPaths.com, your trusted source for enriching your health and wellness journey. We specialize in providing community wellness classes that focus on stress management, nutrition, aging gracefully, wellness, personal empowerment, and disease prevention, all with a holistic focus, ensuring a comprehensive approach to personal well-being. Subscribe to our free monthly newsletter for expert insights, tips, and updates - contact info below.
Wellness Paths offers education in and the experience of healthy, holistic alternatives which can complement conventional healthcare.
Find out why so many people, including members of conventional healthcare, are embracing whole person care, aiming to sustainably heal and reduce the need for temporary "bandaids."
Services
Holistic Stress Management
Discover simple and enjoyable techniques to reduce stress and boost resilience for a healthier, more fulfilling life. Many researchers believe that at least 80% of all illnesses are stress-related, while some believe all illness is related to stress. The World Health Organization (WHO) considers stress a "global epidemic." Knowledge is power. Lifestyle changes learned in a Wellness Paths workshop can help to heal and prevent dis-ease while promoting increased enjoyment of life.
5 Aspects of Holistic Health
Adopt natural and integrative approaches to achieve optimal wellness, learning about the five aspects of health. The increased incidence of chronic illness, along with rising healthcare costs, demands thinking outside the box of conventional healthcare. Conventional healthcare attempts to repair physical damage to the body or relieve symptoms, primarily through the use of medication and surgery. Because the combined effects of emotional, psychological, environmental, and spiritual factors are often overlooked, a fragmented approach that targets only physical symptoms is frequently used. True healing isn't possible with this approach, and often one illness after another appears. Holistic health is concerned with healing the whole person - body, mind, spirit, and emotions - and with preventing "dis-ease."
What's So Funny About Aging?
We’re all aging: Laughing our way through the process makes it easier and improves our overall health. A hilarious and thought-provoking look at the serious topics of aging, ageism, and health, this presentation could change the way you view the so-called Third Act. We can take back our power as we age with dignity and enjoyment, improving our quality of life and our health. Bring your funny bones as you discover What’s So Funny About Aging?
Wellness through Empowerment - A Holistic Perspective
A one-hour empowerment presentation for your group includes defining holism, discussing empowerment vs disempowerment, and important components of self-empowerment: - Assertive communication - Knowledge - Self-care - Connections - Choice - Responsibility - Connections - Affirmations - Beliefs/Thoughts/Emotions A guided imagery session is included to help you experience the power of imagination.
Monthly Wellness Newsletter, Planting Seeds | Practical Tips, Research Highlights & Community Updates
Stay informed and inspired with our free monthly newsletter featuring evidence-informed wellness and disease prevention strategies, upcoming class schedules, local community resources, and brief takeaways you can apply right away. Designed for busy readers who want clear guidance without the hype-delivered once a month to your inbox. Fill out the Contact form below.
Contact/Newsletter
- Yarmouth, MA, USA
- +1-5088626395
- amurphyhnc@yahoo.com
- Mon-Fri - 08:00-19:00
Buy the book
Events
Take a day to invest in yourself. Join us for the Women's Wellness Retreat 2026, a one-day experience designed to help women entrepreneurs, professionals, caregivers, and community leaders reconnect with themselves while building meaningful relationships with other women. This retreat brings together local experts, wellness practitioners, and women-owned businesses for a day of education, inspiration, self-care, and connection. Whether you're navigating burnout, building a business, managing a career, caring for others, or simply looking for space to recharge, you'll leave with practical tools, new connections, and renewed energy. Your Day Includes: ✨ 10 educational workshops led by local facilitators ✨ Wellness services provided throughout the day ✨ Networking opportunities with like-minded women ✨ Access to local women-owned businesses and resources ✨ Swag bag featuring products, offers, and gifts from local businesses ✨ Lunch and refreshments Workshop Topics Include: ✨Stress management and burnout prevention ✨Personal growth and mindset ✨Wellness and self-care ✨Business and professional development ✨Financial wellness ✨Leadership and confidence building And more Wellness Services Enjoy access to wellness professionals offering services and demonstrations throughout the event. (Services available for an additional fee.) Who Should Attend? Women entrepreneurs Business owners Professionals Community leaders Caregivers Anyone looking to prioritize their well-being and personal growth No matter where you are in your journey, this event is designed to support, educate, and empower women in a welcoming and encouraging environment. Tickets are $90 and space is limited. Hosted By: Dr. Corey Blake | The Fera Collective Riina Chaplow | Healing IS Allowed Pallas Hutchison | Oasis Massage
Presentation and book signing by author Amanda Murphy, RN. The Gift is for You: The Healing Power of Canine Companions, Connect, and Courage - An inspiring account of one woman's heroic journey beyond the effects of trauma. Neglected as an infant, abandoned as a toddler, and "rescued" into an abusive adoptive home, the author takes the reader on a winding path of recovery, supported by canine and human partners and by the study of holism. In addition to heartwarming anecdotes about dogs' roles in her healing, the author explores universal themes, including identity, belonging, forgiveness, and the search for meaning. Refreshments served.