Cultivating Community Wellness


Dedicated to optimal health and wellness through informed choices.

Welcome to WellnessPaths.com, your trusted source for enriching your health and wellness journey. We specialize in providing community wellness classes that focus on stress management, aging gracefully, holistic health, and more, ensuring a comprehensive approach to personal well-being. Subscribe to our free monthly newsletter for expert insights, tips, and updates - contact info below.

About Us
A semi-retired RN, Amanda is a Cape Cod Wash-ashore, writer, and dog lover who shares her insights and experience, personal & professional, of more than 50 years in diverse healthcare settings through informative, dynamic, thought-provoking workshops. She has presented holistic workshops at professional conferences, community venues, retreat centers, colleges, healthcare facilities, and corporate and municipal settings. Past participants have commented on her wealth of knowledge, her down-to-earth presentations, and her ability to create fun.  Amanda has studied holism at VT College, with Seeds & Bridges Center for Holistic Nursing Education, with Bernie Siegel, MD, at Exceptional Cancer Patients, with Brian Luke Seaward of Paramount Wellness Institute, with the National Institute of Whole Health, and with many others. She is a National Board-Certified Holistic Nurse, Health Educator & Coach, Holistic Stress Management Instructor, Clinical Aromatherapist & Bodyworker, Empowerment Workshop Trainer, Oasis in the Overwhelm Facilitator, and Prepare for Surgery, Heal Faster instructor.
Empowering Personal Wellbeing
Understanding that health is dependent on many factors - physical, emotional, nutritional, social, environmental, and spiritual - can help you become empowered, altering your lifestyle to prevent dis-ease.

Wellness Paths offers education in and the experience of healthy, holistic alternatives which can complement conventional healthcare. 

Find out why so many people, including members of conventional healthcare, are embracing whole person care, aiming to sustainably heal  and reduce the need for temporary "bandaids."
 

Services

Holistic Stress Management

Holistic Stress Management

Discover simple and enjoyable techniques to reduce stress and boost resilience for a healthier, more fulfilling life. Many researchers believe that at least 80% of all illnesses are stress-related, while some believe all illness is related to stress. The World Health Organization (WHO) considers stress a "global epidemic." Knowledge is power. Lifestyle changes learned in a Wellness Paths workshop can help to heal and prevent dis-ease while promoting increased enjoyment of life.

5 Aspects of Holistic Health

5 Aspects of Holistic Health

Adopt natural and integrative approaches to achieve optimal wellness, learning about the five aspects of health. The increased incidence of chronic illness, along with rising healthcare costs, demands thinking outside the box of conventional healthcare. Conventional healthcare attempts to repair physical damage to the body or relieve symptoms, primarily through the use of medication and surgery. Because the combined effects of emotional, psychological, environmental, and spiritual factors are often overlooked, a fragmented approach that targets only physical symptoms is frequently used. True healing isn't possible with this approach, and often one illness after another appears. Holistic health is concerned with healing the whole person - body, mind, spirit, and emotions - and with preventing "dis-ease."

What's So Funny About Aging?

What's So Funny About Aging?

We’re all aging: Laughing our way through the process makes it easier and improves our overall health. A hilarious and thought-provoking look at the serious topics of aging, ageism, and health, this presentation could change the way you view the so-called Third Act. We can take back our power as we age with dignity and enjoyment, improving our quality of life and our health. Bring your funny bones as you discover What’s So Funny About Aging?

Contact

  • Yarmouth, MA, USA

Coming Soon

The Gift is For You! The Healing Power of Companion Dogs in the Life of an Adoptee

  •  1/28/2026 05:07 PM

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