Have you ever heard about the effects of kindness on your brain? In his book The Power of Intention, Wayne Dyer shares the amazing science of kindness.Serotonin is the drug that makes you feel good, which is why the pharmaceutical companies have been able to sell so many anti-depressants which chemically increase your serotonin level. We can activate our own internal pharmacy, however, and increase our serotonin levels in several ways. For example, serotonin is released when we do things to help others – it’s like nature’s way of rewarding us! Not only does the helper get a boost in serotonin, the person you’re helping also has serotonin released in her/his brain! You both feel better! Amazingly, not only do you both feel better but so does some random person who happened to watch your act of kindness.
 The holidays seem like a perfect time to perform random acts of kindness while you increase your happiness quotient while improving your health – it’s well-known that mood affects our physical health. Can you find ways to bring joy to others this season, thus improving the health and well-being of yourself, the “others,” and all those who are “watching?”
Stay tuned here for more ways to boost your serotonin and Happy, Healthy Holidays!

Several years ago a burgeoning Functional Medicine doctor explained this concept to me as it pertains to health. Feeling crummy without specific symptoms and having had a long bout of chronic fatigue syndrome some ten years previous, I wanted to improve my health in a manner that did not involve masking symptoms with drugs nor labeling my ailment as an “unknown etiology” with an equally unknown path to recovery.

The concept of the “straw that broke the camel’s back” was probably the most useful thing I learned from this physician. Since we are all individuals with varying degrees of health and “dis-ease,” that proverbial “straw” could come at any time from any number of causes. Understanding that health involves mind, body, and spirit, and that attention to all three realms is critical in disease prevention allows me to periodically check for possible “straws” that may find entry and threaten my all-important health.

In the intervening years I have had the opportunity of increased study into holistic/integrative thought, furthering my understanding of just where these “straws” might come from. One certification course I undertook proposed that most disease stemmed from stress – mostly “intra-psychic” (that which originates in our minds) although other stressors such as environmental also play a role. With the number of stressors present in any of our lives today, it’s not hard to see how this factor impacts our health.

Another certification course I took looked at “5 Aspects” of health and disease, noting environmental and nutritional factors in addition to the usual triad of body, mind, and spirit. This concept makes sense since research shows that each of these areas can contribute to our level of health or disease; in combination, what is the exact straw that prevents the enjoyment of health and wellness?

Yesterday, in researching “smart phones” I began to wonder just what that magic “straw” might be for any given individual. Worried about SAR (specific absorption rates) of cell phones in general and smart phones in particular, I wondered if perhaps an individual’s risk of cancer due to the radiation from cell phones might be reduced if, for example, they had an unusually healthy diet or even belief system. I also wondered why more people weren’t concerned about this risk and why they didn’t modify their behavior accordingly. Is it because they don’t know there IS a risk? Has the risk been down played? Are they “in denial?” or do they simply believe, as many of us former smokers once believed “cancer happens to other people, not healthy people like me.”

Through both formal and informal education, I have learned that disease is usually not the result of one lifestyle habit or one environmental toxin but, rather, the result of the interplay of many aspects of our lives – our thoughts, beliefs, lifestyles, expectations, level of education, diet, environment, relationships, stress levels, and genetic predispositions to name a few. Just as we know that the more risk factors one has for heart disease (e.g., high blood pressure, diabetes, smoking, sedentary lifestyle) the more likely that person is to succumb to a major cardiac event, we also know that the more risk factors we have threatening our body/mind/spirits the higher the risk for any number of “straws” to cause an infinite variety of diseases. We never know quite where that final “straw” will come from that will interact with the whole of us to produce disease.

As for me, I’ve learned to mitigate some of the risks of serious disease by modifying my lifestyle – eating a whole foods diet, exercising daily, fostering meaningful relationships, questioning my beliefs, nurturing a positive attitude, and avoiding environmental toxins as much as possible. Our body/mind/spirits are amazing. They take countless assaults and keep on performing, allowing us yet another chance to reconsider our thoughts and behaviors. But at some point, if healthy options are not undertaken, each individual’s body/mind/spirit will have reached a tipping point where disease is allowed to take hold – the straw that breaks the camel’s back.

Oh, the cell phone? I decided to keep my old “dumb phone” based on my presumption it has a lower SAR level, and therefore, a lower “straw” level!

On the Fear of Excellence

A conversation developed yesterday during a Holistic Health presentation by Amanda. A participant noted that she has become happier while deliberately learning to become more authentic. I asked the group if they thought perhaps becoming more authentic might allow others to do the same. Most agreed that was probably true. I was reminded of this excerpt from ““A Return to Love” by Marianne Williamson which was recited by Nelson Mandela during his inauguration:

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness, that most frightens us.
 We ask ourselves, Who am I to be brilliant,
Or gorgeous,
Or talented,
Or fabulous?

Actually, who are you NOT to be?
You are a child of God.
Your playing small doesn’t serve the world.
There’s nothing enlightened about shrinking
So that others won’t feel insecure around you.

We were born to make manifest the glory of God that is within us.
It’s not just in some of us; it’s in every one of us.
And as we let our own light shine, we unconsciously give other people permission to do the same.
 As we are liberated from our fear of our own excellence, our presence automatically liberates others.
And excellence becomes the standard of all our lives.

Powerful words! What do you think about the power of both authenticity and excellence? Do we perhaps have a duty to present these qualities to others so our example – our “light” – liberates others from their own fears? We can only wonder at the value of self-liberation for improved health and wellness. Spread the word.