It’s official – laughing is good for us!  Laughing positively affects the body, mind, and spirit and can make you a more interesting, happier, and healthier  person. Humor is perhaps the best stress management tool – we will discuss the negative health impact of stress and how pleasurable activities, especially laughing, can reduce it. And, jest for the health of it – “What’s so funny about aging?” Come to this informative, comedic class to find out! Bring your favorite joke, short story, or cartoon to share. Your immune system and blood pressure will thank you! This class is an investment in your health – sign up only if you want to improve your health and wellness quotient and have fun doing it!  Explore the uses of humor, various types of humor, and the mind – body effects of laughter.